Quiz Result: You May Have Low Progesterone

The anxiety and stress, PMS symptoms, and generally just not feeling well are NOT fun. While it feels like some of these symptoms control your life, there's actually lots that you can start doing about it!

• Supplements that promote relaxation, like magnesium and GABA, can be very helpful. Especially the week before your cycle.
• Eat healthy fats to boost your LH signal, which aids in progesterone production.
• Switch out chemical-filled body, hair, and cleaning products for more natural products. Many products contain estrogen-like chemicals that will make low progesterone symptoms worse.
• Look into the most effective testing methods so that you can have more exact answers!